THINGS TO DO POST-DISCHARGE                             MOVING FORWARD

examples

​Attend appointments with professionals
Relapse prevention plan

If you have been discharged from a psychiatric hospital and are now living in the community, maintaining your mental health is crucial. Here are some steps, support mechanisms, activities, and routines that you may consider to help ensure your well-being and reduce the risk of relapse:

1. Follow Your Treatment Plan:
   • Continue to attend therapy sessions and follow your prescribed medication regimen as recommended by your mental health professionals.
   • Attend all scheduled follow-up appointments to monitor your progress and make adjustments to your treatment plan if necessary.
2. Build a Support System:
   • Stay connected with friends and family for emotional support. Share your thoughts and feelings with trusted individuals who can offer encouragement.
   • Consider joining support groups or community organizations related to mental health. Peer support can be valuable.
3. Establish a Routine:
   • Create a daily routine that includes regular sleep patterns, balanced meals, and scheduled activities. Consistency can contribute to stability.
   • Incorporate healthy habits such as exercise, which has been shown to have positive effects on mental well-being.
4. Set Realistic Goals:
   • Break down larger goals into smaller, achievable tasks. Celebrate small victories to boost your confidence and motivation.
   • Establish both short-term and long-term goals for personal growth, education, or employment.
5. Mindfulness and Relaxation Techniques:
   • Practice mindfulness or meditation to manage stress and anxiety. Consider activities like deep breathing, progressive muscle relaxation, or guided imagery.
   • Explore hobbies that promote relaxation and self-expression, such as art, music, or writing.
6. Engage in Meaningful Activities:
   • Identify activities that bring you joy and a sense of purpose. This could be volunteering, pursuing hobbies, or participating in community events.
   • Stay socially connected, even if it's through virtual platforms, to combat isolation.
7. Monitor Warning Signs:
   • Be aware of early signs of potential relapse, such as changes in mood, sleep patterns, or energy levels. Communicate any concerns with your treatment team promptly.
   • Develop a crisis plan with your mental health professionals and share it with a trusted person in your support system.
8. Employment and Education:
   • If applicable, consider engaging in vocational rehabilitation or educational programs to enhance your skills and contribute to your overall well-being.
9. Seek Professional Help When Needed:
   • Don't hesitate to reach out to your mental health professionals if you experience difficulties or if you need additional support. Early intervention can prevent crises.
10. Self-Reflection:
    • Regularly reflect on your thoughts and feelings. Journaling or maintaining a mood diary can help you track your emotional well-being.

Remember, everyone's journey is unique, and what works for one person may not work for another. It's crucial to communicate openly with your mental health professionals, adhere to your treatment plan, and actively engage in self-care strategies. If you encounter challenges, seeking support promptly can make a significant difference in maintaining your mental health and preventing relapse.

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