MENTAL HEALTH
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SIMPLE ACTIVITY TO FEEL BETTER
EXAMPLES HOT THOUGHTS COOLING THOUGHTS He doesn't like me -----------------> He doesn't know me I cannot do this----> If I try several times, I might be able to do it I am not good -------> I am better at some things than at others. Always I am wrong ---------------> Sometimes I am right He is stupid!!!! ------------> He thinks/does things in a different way than I. I am stupid!!!! -------------> I am learning and improving. She is the worst! -----------> She has some things I don't like but she is good at other things. He thinks I did it ---------------> He doesn't know who did it. She is going to be mad at me ----------> She will understand me if I explain it carefully. I cannot sleep ----> Even if I don't sleep, I can do relaxation exercises. |
NHS How to access mental health services https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
www.sane.org.uk/
https://www.mind.org.uk/
https://www.rethink.org/
https://www.mentalhealth.org.uk/
http://www.together-uk.org/
https://www.centreformentalhealth.org.uk/
https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental-health/about-online-mental-health/
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