moving forward QI click here

home          what would you like to do?   click here to choose

recovery college:
​spanish                              web design          practice

Socially anxious?
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"Memorable conversations and activities with staff will help you to connect socially with others." 
Miguel (Loxford)

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Other support    ​www.mind.org.uk/information-support/

Learning disabilities

Personality disorder:     LINKS
​www.nhs.uk/mental-health/conditions/personality-disorder/

CONCEPTS/TOOLS

Videos about personality disorder

Practitioner Guide Working with people in the Criminal Justice System showing Personality Difficulties

This website wants to support people to do activities by providing suggestions and support with information.

https://saferinternet.org.uk/

YOU CAN CLICK IN THE IMAGES (OR TEXT) BELOW TO ACCESS THE LINKS

tgrow questions link
t    Topic: ACTIVITIES, SOCIAL, PHYSICAL, EDUCATION, FINANCE...
g   goals
r   reality
o   objections
w   way forward

INDEX FOR INDIVIDUALISED INSPIRING AND PRACTICAL REMINDERS (PERSONAL DEVELOPMENT PLANS, YOUTUBE VIDEOS, TED TALKS, TIMETABLES, IMAGES AND MEANINGFUL REMINDERS)

WHY ACTIVITY MATTERS?

• Activity matters because they have an impact on how we feel and how we think.  For example:
• Doing something like cooking or doing something else, help you realise you are able to do things that are useful and you can also help others.
• Doing physical exercise can help you to feel energetic, to breath, to make your heart pump... feel happier, etc.
• Distractions can help you to forget about worries, intrusive thoughts, etc.
• Relaxation can help you to sleep, to rest, to awake full of energy.
• Going for a walk with others or playing some game will make you enjoy talking with others, making jokes, learning from each other, etc.
• Attending courses help you to learn things you can do to expand your abilities.​

​TRANSPORT

​RELATIONSHIPS

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​PHYSICAL HEALTH

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​​ACTIVITIES

MENTAL HEALTH

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​MONEY

MONTHLY PLAN

JANUARY         Ideas for new year resolutions

FEBRUARY       www.randomactsofkindness.org/

MARCH           www.nhs.uk/conditions/

APRIL

MAY

JUNE

JULY

AUGUST        Free activities to do in London

SEPTEMBER     Helplines

OCTOBER    Black history month  https://www.afrogood.com/culture.html 

NOVEMBER    Learn something     Udemy free courses

DECEMBER     Most popular Ted Talks